Superfly Monkey Dragons

Introductory Parkour Workshop

Date: 28 November 2017
Time: 7-8 PM
Venue: Clarke Quay Ramp (Outside the Central Mall)
Price: $20
Contact Email: [email protected]

Get Fit and Have Fun! Come with your friends / family and discover why Parkour is one of the fastest growing disciplines in the world while also raising funds for all proceeds going to the Yellow Ribbon Project, and encouraging more people to give ex-offenders a second chance in life.

In these Dynamic and Fun workshops, you will learn how to creatively move within urban spaces, from jumping, to climbing and vaulting over objects in a fluid and graceful manner.  Parkour is an awesome way to challenge yourself and get strong and fit. Its Functional fitness at its best, learning to use your body as one integrated unit, building strength, power, endurance and co-ordination.  

Its the perfect exercise that can be done anywhere, anytime, with no equipment other than some comfy clothes and trainers. Come join us during #GivingWeekSG 2017, support a worthy cause and save nearly 50%!

WHAT IS PARKOUR?

Parkour is a discipline much like martial arts, except you don’t have an opponent to fight but rather it gives you the freedom of using any space as a canvas, and your creativity and body as the instrument to create art in motion. In fact, we all did parkour when we were kids, learning to walk, climb, jump, exploring our surroundings, and testing our limits. Parkour is a return to our origins.

  • Wonder
  • Curiosity
  • Anticipation

Eminating from the combative obstacle course training carried out by the French Military, Parkour has evolved from the science of getting from A to B to a form of self expression.

Whether you prefer to focus more on the practicalities or explore the creativity of movement, the essence and philosophy remains the same, to develop oneself, to open ones mind to possibilities, to learn to overcome physical and mental obstacles, and to become more than you were yesterday.

Stronger, Better, Wiser.

Master your Mind and Body. Transform. Move!

Superfly Monkey Dragons is Singapore’s Progressive Parkour Freerunning Movement Academy and Agency. From organizing pioneering events like Jump Asia – Asia’s first Parkour , to the Superfly Showdown – Singapore’s first Parkour Challenge and launching David Belle’s Remake of District 13 with the Superfly Brick Mansions Parkour Jam, Superfly has been at the forefront of bringing awareness to this dynamic discipline and making it accessible to everyone through their regular parkour classes for kids and adults alike.

Master your body and mind, Reconnect with your spirit. Join us and Discover yourself through movement today.

Its Time to Move!